THE #1 FITNESS COMMUNITY IN KINGSTON
SAVE 10% ON all memberships
at f45 kingston downtown
Try out our F45 Kingston Downtown studio for as low as $46 a week!
no catch, no sign up fee!
*Offer EXCLUSIVELY for Staff of Queens University.
THE #1 FITNESS COMMUNITY IN KINGSTON DOWNTOWN
SAVE 10% ON all memberships
at f45 kingston downtown
Try out our fantastic F45 studio for only $46 a week!
no catch, no sign up fee!
*Offer EXCLUSIVELY for staff of Queens University.
TEAM TRAINING, LIFE CHANGING
F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. We're a community who are focused on you - hitting your fitness and lifestyle goals by combining elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training in 45-minute classes
SPEND LESS ON YOUR MONTHLY MEMBERSHIP
Queens University Special Offer!
Whether you’re starting for the first time or want to ramp up your current training - our innovative F45 Fitness Formula is proven to get RESULTS.
Lock in your exclusive corporate offer only available at F45 Kingston Downtown!
FUNCTIONAL HIIT WORKOUTS FOR ALL LEVELS
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
motivating team training
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
GET MAXIMUM RESULTS IN 45MIN CLASSES
F45 Training is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
FUNCTIONAL HIIT WORKOUTS FOR ALL LEVELS
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
motivating team training
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
GET MAXIMUM RESULTS IN 45MIN CLASSES
F45 Training is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
why f45 KINGSTON Downtown?
We're the transformation specialists so if you want to improve overall health, fitness, mindset, energy and confidence, F45 Kingston Downtown is THE place to start.
Innovative and effective 45min classes
Fully guided sessions, from warm up to cool down!
Functional training with a HUGE variety of workouts
Personal training in a group setting
Workouts for ALL levels and abilities
Feel more energised and confident
Increased muscle strength and tone
Slim down, tone up and feel amazing!
our unique f45 formula
With motivating coaches, versatile workouts and an incredible community of members by your side every step of the way, training at F45 Kingston Downtown will be the most fun you’ve ever had working out.
5,000+
EXERCISES AND 45 WORKOUT CLASSES IN OUR DATABASE
750cals+
burnt per session in our hiit workouts
4
Transformation Challenges on each year
1,750
F45 STUDIOS OPEN GLOBALLY AND COUNTING!
why our members are loving f45 KINGSTON DOWNTOWN!
52 Customer Reviews
5-Star Google Rating
"Great place, and even a better community, Nick and the trainers here are full of positive vibes and support. The workouts are great and curated to see results. Classes are available 7 days a week both in the morning and evenings allowing for great flexibility. Would definitely recommend"
Alexa MacPherson
Love the workouts at F45 Kingston downtown! I tried the 7 day trial and few months back and loved it. I have since purchased the 10 class pass and try to go once a week for the morning classes before work. The classes are always diverse, fast paced and engaging. And the instructors are always super up beat and encouraging 😃
Payton Bottomley
F45 Kingston Downtown continuously creates the most welcoming and encouraging atmosphere I have ever been in! I have nothing to say but positive things! I have been going there for about three months now and I have nothing short of a positive experience every time I attend. I was super nervous when I started out, but all of the staff provide modifications and alternative exercises so that people of all fitness levels are able to participate! Will miss this place greatly when I go home for the summer but I'll be back 100%.
Sophie Malouin
I have never been in better shape since starting F45 last July. It's made such a massive difference in both my physical and mental health. The trainers are so kind and knowledgable and it's a great community environment. 10/10 would recommend.
Jacqueline Tait
I recently started a membership at F45 and it has been amazing! Seriously the best workouts I have ever done and they target the full body in just 45 mins. The coaches here are awesome, so motivating and up beat, you’ll always feel better leaving than when you arrived. I started my membership alone, not knowing anyone and right away they treat you like family! I highly highly recommend!!
Alexa MacPherson
Love the workouts at F45 Kingston downtown! I tried the 7 day trial and few months back and loved it. I have since purchased the 10 class pass and try to go once a week for the morning classes before work. The classes are always diverse, fast paced and engaging. And the instructors are always super up beat and encouraging 😃
Payton Bottomley
F45 Kingston Downtown continuously creates the most welcoming and encouraging atmosphere I have ever been in! I have nothing to say but positive things! I have been going there for about three months now and I have nothing short of a positive experience every time I attend. I was super nervous when I started out, but all of the staff provide modifications and alternative exercises so that people of all fitness levels are able to participate! Will miss this place greatly when I go home for the summer but I'll be back 100%.
Sophie Malouin
I have never been in better shape since starting F45 last July. It's made such a massive difference in both my physical and mental health. The trainers are so kind and knowledgable and it's a great community environment. 10/10 would recommend.
Jacqueline Tait
I recently started a membership at F45 and it has been amazing! Seriously the best workouts I have ever done and they target the full body in just 45 mins. The coaches here are awesome, so motivating and up beat, you’ll always feel better leaving than when you arrived. I started my membership alone, not knowing anyone and right away they treat you like family! I highly highly recommend!!
claim your reduced membership now
don't miss this exclusive offer.
where to find us:
574 Princess St, Kingston, ON K7L 1C9, Canada
kingstondowntown@f45training.com
+1 705-308-5911
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